How long is a coaching session ?
Coaching sessions are 45 minutes.
How many sessions do I need to get results?
Just one, results start showing right away!
What can I expect during a coaching session?
Self exploration, personalized approach, action planning, exploring limiting beliefs, goal setting, reflection, establishing your vision, accountability.
Do I need to be ready for change before I start coaching?
Not necessarily, we can just explore the idea of a change.
Is coaching done in-person or online?
Session are online, to offer more flexibility.
Ava - Innerbloom Life Coaching 